Dry Fruit Mithai

Dry fruit mithai is a beloved Indian sweet that combines the richness of various dry fruits to create a nutritious and delicious treat. Perfect for festivals, celebrations, or just as a healthy snack, this mithai is both delightful and beneficial for your health. Let’s explore how to make this exquisite sweet with a detailed recipe.

Ingredients

• 1 cup almonds
• 1 cup cashews
• 1/2 cup walnuts
• 1/2 cup pistachios
• 1/4 cup raisins
• 1/4 cup dried figs
• 1/2 cup grated coconut
• 1 cup dates, pitted
• 2 tbsp ghee (clarified butter)
• 1 tsp cardamom powder
• 2-3 silver varak sheets (optional)

Instructions

1. Prepare the Dry Fruits:
   • Finely chop the almonds, cashews, walnuts, pistachios, raisins, and dried figs.
   • Grind the dates into a smooth paste using a blender or food processor.
2. Roast the Nuts:
   • In a non-stick pan, heat the ghee over medium heat.
   • Add the chopped almonds, cashews, walnuts, and pistachios.
   • Roast for 5-7 minutes until they are golden and fragrant. Stir continuously to avoid burning.
   • Add the grated coconut and roast for another 2-3 minutes.
3. Combine the Ingredients:
   • Lower the heat and add the raisin and fig pieces to the pan.
   • Mix in the date paste and cardamom powder. Stir well to combine all ingredients.
   • Cook for another 5-6 minutes until the mixture binds together and leaves the sides of the pan.
4. Shape the Mithai:
   • Remove the mixture from the heat and let it cool slightly.
   • Grease your hands with ghee and shape the mixture into small balls or squares.
   • Place them on a greased tray or parchment paper.
5. Finish with Silver Varak (Optional):
   • Carefully apply silver varak sheets over each mithai piece for an elegant finish.

Benefits of Dry Fruit Mithai

Dry fruit mithai is not only delicious but also packed with health benefits:

1. Rich in Nutrients: Dry fruits provide essential vitamins and minerals, including vitamins A, E, and B vitamins, along with minerals like iron, magnesium, and zinc.
2. Heart Health: Nuts like almonds and walnuts are high in healthy fats, which support cardiovascular health.
3. Energy Boost: The natural sugars in dates and figs provide a quick and sustained energy boost.
4. Improved Digestion: The fiber content in dry fruits aids in digestion and prevents constipation.
5. Antioxidants: Dry fruits are rich in antioxidants, which help combat oxidative stress and reduce inflammation.

Serving Suggestions

Dry fruit mithai can be enjoyed as a dessert, a festive treat, or a healthy snack. Store it in an airtight container and enjoy it for up to two weeks. This mithai is perfect for gifting during festivals like Diwali, adding a touch of homemade love to your celebrations.

Conclusion

Dry fruit mithai is a delicious and nutritious treat that is easy to make and perfect for any occasion. Combining the goodness of various dry fruits, this mithai offers numerous health benefits while satisfying your sweet cravings. Try making this delightful sweet at home with Meva Bite's premium dry fruits and enjoy a healthy, indulgent treat.