Dried Fig - Anjeer

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Figs are a unique fruit resembling a teardrop. They’re about the size of your thumb, filled with hundreds of tiny seeds, and have an edible purple or green peel. The flesh of the fruit is pink and has a mild, sweet taste. The scientific name for the fig is Ficus carica. Figs — and their leaves — are packed with nutrients and offer a variety of potential health benefits.

Benefits of Dried Fig

• Rich in Nutrients: Dried figs are a good source of essential nutrients, including vitamins (such as vitamin A, vitamin K, and some B vitamins), minerals (like calcium, iron, magnesium, potassium, and zinc), and antioxidants.
• High Fiber Content: Figs are high in dietary fiber, which is beneficial for digestive health. Fiber helps regulate bowel movements, prevent constipation, and promote overall digestive health.
• Antioxidant Properties: Figs are rich in antioxidants such as polyphenols, which help combat oxidative stress and reduce the risk of chronic diseases by neutralizing free radicals.

Recommended Quantity

A typical serving size for dried figs is about 2-3 figs or approximately 1/4 cup (around 40 grams). This portion provides a good balance of nutrients without excessive calories or sugars. Consuming this amount daily can help you reap the benefits without overdoing it.

Nutritional Facts (Per 10g Serving)