Roasted & Salted Pistachios (With Shell)

Buy Roasted Pistachios Online India

Pistachios are a very high-quality plant source of protein, providing adequate and balanced amounts of essential amino acids. In addition, pistachios are relatively high in nonessential amino acid, arginine, which may play a potential role in the prevention or reduction of cardiovascular disease. While pistachios contain fat, the fat is predominantly monounsaturated, similar to that found in olive oil.

Benefits of Pistachios

• Nutrient-Rich: Pistachios are an excellent source of essential nutrients, including protein, fiber, healthy fats, antioxidants, vitamins (such as B6 and E), and minerals (like potassium and magnesium).
• Digestive Health: The fiber in pistachios supports a healthy digestive system by promoting regular bowel movements and fostering a healthy gut microbiome.
• Protein Source: Pistachios provide a good amount of plant-based protein, making them a great option for vegetarians and vegans looking to increase their protein intake.
• Rich in Antioxidants: Pistachios are high in antioxidants, including polyphenols and tocopherols, which help fight free radicals in the body, reducing oxidative stress and potentially lowering the risk of cancer and other diseases.

Recommended Quantity

• Consume about 1 ounce (28 grams or roughly 49 kernels) of pistachios per day as part of a balanced diet to enjoy their health benefits without excessive calorie intake.

Nutritional Facts (Per 10g Serving/8-10 Pistachios)