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Raisins - Kishmish
Raisins - Kishmish
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Buy Raisins Kishmish Online in India
Raisins can be a nutritious alternative to processed foods like candies, chips Contrary to what you might expect from sweet and sticky dried fruit, raisins can actually improve oral health As a high-fiber food, raisins are an excellent in digestive. The researchers found that daily consumption of raisins may significantly lower blood pressure, especially when compared to eating other common snacks.
Benefits of Raisins
- Rich in Nutrients: Long raisins are packed with essential nutrients such as vitamins (especially B vitamins like B6 and B12), minerals (like iron, potassium, calcium, and magnesium), and antioxidants.
- Dietary Fiber: They are an excellent source of dietary fiber, which aids in digestion, promotes a feeling of fullness, and helps regulate blood sugar levels.
- Energy Boost: Raisins are high in natural sugars like glucose and fructose, providing a quick energy boost. They are a great option for a pre-workout snack or to combat fatigue.
- Improved Digestion: The fiber content in raisins aids digestion by promoting regular bowel movements and preventing constipation.
Recommended Quantity
- Enjoy about 1/4 to 1/2 cup (40-80 grams) of long raisins per serving, adjusting the quantity based on your calorie needs and preferences.
Nutritional Facts (Per 10 Grams)
| Nutrient | Amount |
|---|---|
| Calories | 60 (approx.) |
| Sugar | 10g (mostly natural sugars) |
| Fiber | 1g |
| Vitamin K | Good source (important for blood clotting and bone health) |
| Iron | Trace amount |
Let customers speak for us
Great value for money. The mix of nuts and fruits is unbeatable.
The best crunchy muesli I've tried so far, highly recommend!
The best crunchy muesli I've tried so far, highly recommend!
Fresh, crunchy, and nutritious. This is my new favorite snack.
Loved the natural sweetness from the fruits. Perfect for my mornings.
Nutty Nirvana is my go-to breakfast now, keeps me full for hours.
Nutty Nirvana is my go-to breakfast now, keeps me full for hours.
I'm hooked! This muesli is so delicious and healthy at the same time.
Packed with flavor and nutrients, it's a great start to my day.
The best crunchy muesli I've tried so far, highly recommend!
I can't get enough of this Nutty Nirvana, it's just amazing!
I'm hooked! This muesli is so delicious and healthy at the same time.
Fresh, crunchy, and nutritious. This is my new favorite snack.
Packed with flavor and nutrients, it's a great start to my day.
Absolutely loved the muesli! The mix of nuts and fruits is perfect.