Regular Mamra Almond

Benefits of Mamra Almonds

• High Nutrient: Mamra almonds are rich in vitamins (especially vitamin E), minerals (such as magnesium, potassium, and calcium), and healthy fats. They provide a dense source of nutrients compared to regular almonds.
• Rich in Antioxidants: The high levels of vitamin E and other antioxidants in Mamra almonds help protect cells from oxidative stress and damage, potentially reducing the risk of chronic diseases.

Recommended Quantity

• A recommended daily quantity of Mamra almonds is about 1 ounce (28 grams), which is roughly 20-25 almonds. This amount provides a good balance of nutrients without excessive calorie intake.

How to Use

• Morning Boost: Eat a handful of raw or soaked Mamra almonds with your breakfast cereal, yogurt, or smoothie for a nutritious start to your day.
• Snack and Salad Add-In: Use Mamra almonds as a crunchy addition to salads or enjoy them as part of a homemade trail mix for a healthy snack.
• Versatile Ingredient: Incorporate chopped almonds into stir-fries, rice dishes, or bake them into breads and muffins for added nutrition and texture.