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Salted Pistachios
Salted Pistachios
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Buy Salted Pistachios Online In India
Pistachios are a very high-quality plant source of protein, providing adequate and balanced amounts of essential amino acids. In addition, pistachios are relatively high in nonessential amino acid, arginine, which may play a potential role in the prevention or reduction of cardiovascular disease. While pistachios contain fat, the fat is predominantly monounsaturated, similar to that found in olive oil.
Benefits of Salted Pistachios
- Nutrient-Rich: Pistachios are packed with protein, fiber, healthy fats, vitamins (B6, thiamine, E), and minerals (phosphorus, potassium, magnesium, iron).
- Heart Health: Helps lower bad cholesterol due to healthy fats and antioxidants, promoting cardiovascular health.
- Eye Health: Rich in antioxidants lutein and zeaxanthin, which support eye health and may reduce the risk of macular degeneration.
Recommended Quantity
- The recommended serving size for pistachios is typically around 1 ounce, which is equivalent to about 49 pistachios. This portion size provides a good balance of nutrients and can be a satisfying snack without overdoing it on calories.
How to Eat
- Enjoy: Eat the pistachio nut directly. You can savor its salty flavor and crunchy texture. Repeat the process for as many pistachios as you'd like to eat.
Nutritional Facts (Per 10g Serving/17-18 Pistachios)
| Nutrient | Amount |
|---|---|
| Calories | Around 50 (may vary depending on brand) |
| Fat | Around 4.5g (mostly monounsaturated) |
| Protein | Around 2g |
| Fiber | Around 0.3g |
| Sodium | Around 10mg (depending on added salt) |
Let customers speak for us
Great value for money. The mix of nuts and fruits is unbeatable.
The best crunchy muesli I've tried so far, highly recommend!
The best crunchy muesli I've tried so far, highly recommend!
Fresh, crunchy, and nutritious. This is my new favorite snack.
Loved the natural sweetness from the fruits. Perfect for my mornings.
Nutty Nirvana is my go-to breakfast now, keeps me full for hours.
Nutty Nirvana is my go-to breakfast now, keeps me full for hours.
I'm hooked! This muesli is so delicious and healthy at the same time.
Packed with flavor and nutrients, it's a great start to my day.
The best crunchy muesli I've tried so far, highly recommend!
I can't get enough of this Nutty Nirvana, it's just amazing!
I'm hooked! This muesli is so delicious and healthy at the same time.
Fresh, crunchy, and nutritious. This is my new favorite snack.
Packed with flavor and nutrients, it's a great start to my day.
Absolutely loved the muesli! The mix of nuts and fruits is perfect.