Walnut (Without Shell)

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Walnuts are brimming with antioxidants. They are rich in Potassium, carbohydrates, Dietary fiber, Calcium, Iron, Vitamin B-6, Vitamin C, and Magnesium. Walnuts are significantly higher in omega-3 fat, an essential fat. They contain Polyunsaturated and Monounsaturated fats that are healthy for the body. Add some walnuts to your diet every day to keep yourself fit and strong. They have almost 15 grams of proteins in every 100 grams of serving.

Benefits of Walnut (Without Shell)

• Nutrient-rich: Walnuts are packed with essential nutrients including omega-3 fatty acids, protein, fiber, vitamins (such as vitamin E, folate, and B vitamins), and minerals (like magnesium, potassium, and zinc).
• Brain Function: The omega-3 fatty acids and antioxidants in walnuts are beneficial for brain health. They may improve cognitive function and protect against age-related cognitive decline.
• Antioxidants: Walnuts are rich in antioxidants such as polyphenols, which help fight oxidative stress and inflammation in the body. This can potentially reduce the risk of chronic diseases like cancer and diabetes.
• Skin Health: The vitamins and minerals in walnuts, such as vitamin E and zinc, contribute to healthy skin by promoting collagen production and protecting against damage from UV radiation and environmental pollutants.

Recommended Quantity

• Recommended daily intake: Approximately 1 ounce (28 grams) of walnuts, equivalent to a small handful.

Nutritional Facts (Per 10 Grams/10-12 Walnuts Pcs)