Calories in 10 Cashews and Related Questions

How Many Calories Are in 10 Cashews?

Summary: Ten cashews contain approximately 98 calories.

Descriptive Answer: Cashews are a nutritious snack, and knowing their calorie content is essential for managing your diet:

• Calories per 10 Cashews: About 98 calories.
• Serving Size: A typical serving is 1 ounce (about 18 cashews), containing around 157 calories.
• Nutritional Content: Cashews provide protein, healthy fats, and essential minerals.

How Many Cashews Are in a Typical Handful, and How Many Calories Are in That Amount?

Summary: A typical handful of cashews is about 18 cashews, providing approximately 157 calories.

Descriptive Answer: Grabbing a handful of cashews is a common way to snack:

• Typical Handful: Approximately 18 cashews.
• Caloric Content: Around 157 calories per handful.
• Portion Control: Be mindful of portion sizes to manage calorie intake.

Are There Different Calorie Variations Depending on Whether the Cashews Are Raw, Roasted, or Salted?

Summary: Yes, calorie variations exist between raw, roasted, and salted cashews, but the differences are minimal.

Descriptive Answer: Different preparation methods can slightly alter the calorie content of cashews:

• Raw Cashews: Approximately 157 calories per ounce.
• Roasted Cashews: Slightly higher, about 163 calories per ounce.
• Salted Cashews: Similar to roasted, with added sodium content.

Do the Calories in Cashews Come from Healthy Fats or Other Sources?

Summary: The majority of calories in cashews come from healthy fats, but they also provide protein and carbohydrates.

Descriptive Answer: Cashews are rich in nutrients, with calories derived from various sources:

• Healthy Fats: About 63% of the calories.
• Protein: Approximately 13% of the calories.
• Carbohydrates: Around 24% of the calories.
• Vitamins and Minerals: Essential nutrients like magnesium and vitamin K.

Are Cashews a Good Snack Option for Someone Watching Their Weight, or Are There Lower-Calorie Alternatives with Similar Benefits?

Summary: Cashews are a healthy snack in moderation, but there are lower-calorie alternatives such as almonds and pistachios.

Descriptive Answer: For weight management, it's important to consider calorie content and nutritional benefits:

• Cashews: High in healthy fats and protein, about 157 calories per ounce.
• Almonds: Lower in calories, around 129 per ounce, with similar benefits.
• Pistachios: Approximately 159 calories per ounce but often consumed in larger quantities due to their smaller size.

If I Factor in the Calories from Cashews, How Much Exercise Would I Need to Balance It Out?

Summary: To burn off the calories from 10 cashews (98 calories), you would need about 10-15 minutes of moderate exercise like brisk walking.

Descriptive Answer: Balancing calorie intake with physical activity helps maintain a healthy weight:

• 10 Cashews: Approximately 98 calories.
• Exercise to Burn 98 Calories:
• Brisk Walking: 10-15 minutes.
• Jogging: 8-10 minutes.
• Cycling: 10-12 minutes.

Nutritional Information of Cashews in Different Forms

Cashew Type	Calories per Ounce	Additional Nutrients
Raw	157	Protein, healthy fats
Roasted	163	Protein, healthy fats
Salted	163	Protein, sodium, healthy fats